My heart goes out to those who are struggling with mental health. Everyday I am talking to individuals who suddenly find their mental health has taken a downward spiral. Sometimes they never saw it coming, one day they wake up and their mood is really low and their motivation to keep going has dwindled.
I am also daily reading articles, news stories where someone is really struggling to think logically, rationally and to remain positive.

I am privileged to be able to help, support and educate individuals and groups, in how to look after their mental health.

Let’s all not just ask someone if they are ok once, ask it twice. The first answer maybe a brush off response, but by asking twice we unravel then how someone is really feeling. You will never know the positive impact you can have.

#mentalhealth training provider # coaching professional #mediator