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World mental health day

Today is world mental health day. In the 20 years of running my training and coaching business, I have never come across so many people who don’t realise how important their mental health is. Most people will accept that they need to look after their physical health, but are oblivious that equally they need to look after their mental health.

It has been a real eye opener when coaching individuals whose work performance is suffering, to find out that they do nothing to look after their mental health. It has been very rewarding to have been able to have coached people in their mental health wellbeing. For the organisations I have worked with this has had the added benefit of bringing an increase in the individuals work productivity.

What do you do to look after your own and your team’s mental health? To find out how we can help contact our office on 0800 1488928 or email info@visionaryconsultancy.co.uk